Sexual Health
Blog & Resources

Using a condom correctly every time is one of the best ways to prevent STIs and unintended pregnancy. But are you using them correctly? Our doctors reveal the 5 most common condom mistakes, such as not checking the expiry date, using the wrong size, not leaving space at the tip, and using oil-based lubricants. Avoiding these simple errors can make a huge difference in keeping you safe.

While testing is the only way to be 100% sure, your body can give you warning signs of an STI. This guide teaches you how to spot the visual and physical clues you shouldn’t ignore. Learn to recognize different types of genital discharge, sores, rashes, and warts. While this is not a substitute for a medical diagnosis, being aware of these signs can prompt you to seek the professional testing and treatment you need.

The field of sexual health is advancing rapidly. This article explores the exciting future of STI prevention and diagnostics. Discover the latest in at-home testing technology, the development of new vaccines (like for herpes or HIV), and how artificial intelligence (AI) is being used to create tools like symptom checkers for faster, more accessible health information. Technology is changing the game, making it easier than ever to take control of your sexual health.

Chemsex, the use of drugs to enhance sexual experiences, is a growing concern in Kathmandu. This guide discusses the specific drugs involved, the heightened risks of STI transmission, and the potential for addiction and long-term health problems. Our clinic provides a non-judgmental space to discuss chemsex, get tested, and find support if you are concerned about your use.

Exploring kink and BDSM can be a healthy part of sexuality, but it comes with its own set of health considerations. This guide discusses safe practices, the importance of consent and communication ("Safe, Sane, and Consensual"), and how to minimize risks of injury or infection. Our clinic provides a sex-positive and non-judgmental resource for the kink community in Nepal to stay safe while exploring their desires.

Feeling like your sexual behavior is out of control can be isolating and distressing. This article helps you understand the signs of compulsive sexual behavior, often called sex addiction. Our consultant psychiatrist and sexologist in Kathmandu explain how to differentiate between a high libido and a compulsive behavior that negatively impacts your life. Confidential counseling and therapy can help you regain control and build a healthier relationship with sex.

Pain during intercourse is a common but often unspoken problem for both men and women. This guide covers the potential causes, from physical issues like infections, dryness, or skin conditions, to psychological factors like anxiety. Don’t suffer in silence. Our doctors and sexologists in Nepal can help diagnose the root cause and provide effective treatments to make sex pleasurable again.

Seeing blood after a bowel movement or experiencing sharp pain can be frightening. It's often caused by a small tear called an anal fissure. This guide explains the common causes, such as constipation or anal sex, and the simple treatment options available. Learn when it's important to see a doctor in Kathmandu to rule out other, more serious causes of rectal bleeding.

Performance anxiety is a cycle of worry that can lead to erectile dysfunction, even when you are perfectly healthy. This article explains how stress and fear of failure can sabotage an erection. Our sexologists and psychiatrists in Kathmandu specialize in cognitive behavioral therapy and counseling to help you break this cycle, manage anxiety, and restore your sexual confidence.