Sexual Health
Blog & Resources

Feeling insecure about your body can be a major barrier to a fulfilling sex life. This article explores the link between poor body image and low sexual confidence and desire. Our counselors can help you develop a healthier relationship with your body, overcome insecurities, and feel more comfortable and present during intimate moments.

Ethical non-monogamy, open relationships, and polyamory are becoming more common. This guide focuses on the health and safety aspects. We discuss the importance of clear communication, setting boundaries, and creating a regular STI testing strategy for all partners involved to minimize risk. Our clinic provides a non-judgmental space for individuals and groups in non-traditional relationship structures to manage their sexual health.

Low testosterone ("Low T") isn’t just a problem for older men. Fatigue, low libido, brain fog, and difficulty building muscle can be signs of low testosterone in younger men as well. This article explains the potential causes and symptoms. A simple blood test at our clinic in Kathmandu can check your hormone levels and help our doctors determine if Testosterone Replacement Therapy (TRT) or other treatments are right for you.

Phimosis is a condition where the foreskin is too tight to be pulled back over the head of the penis. This can cause pain, difficulty with hygiene, and problems during sex. This guide explains the causes of phimosis in adults and the available treatment options, ranging from steroid creams to minor surgical procedures. Our doctors in Kathmandu can provide a diagnosis and recommend the best course of action.

Itching and a rash in the groin area can be caused by a common fungal infection called jock itch (tinea cruris), but it can also be a symptom of an STD like herpes or genital warts. This guide helps you understand the different signs and symptoms to look for. While jock itch is treatable with antifungal creams, it’s crucial to get a proper diagnosis from a doctor to rule out a more serious sexually transmitted infection.

While premature ejaculation gets more attention, delayed ejaculation—the inability to climax in a timely manner—can be equally distressing for men and their partners. This article explores the physical and psychological causes, from medication side effects to anxiety and relationship issues. Our sexologists in Kathmandu can provide a confidential consultation to help you find the cause and explore effective solutions.

Many common medications, including antidepressants, blood pressure pills, and hair loss treatments, can have sexual side effects like low libido or erectile dysfunction. This article lists some of the most common culprits. If you suspect your medication is affecting your performance or desire, it’s important to talk to a doctor. Do not stop taking your medication; a doctor can often suggest an alternative or a solution.

Peyronie's disease is a condition where fibrous scar tissue forms under the skin of the penis, causing it to bend or curve during an erection, which can be painful and make sex difficult. This guide explains the symptoms and causes. If you notice a new or significant curve in your penis, it’s important to see a doctor in Kathmandu for a diagnosis and to discuss treatment options.

Prostate surgery, whether for cancer or an enlarged prostate (BPH), can have a significant impact on sexual function, particularly erectile function. This guide provides an honest look at what men can expect during recovery. We discuss modern nerve-sparing surgical techniques and the various rehabilitation and treatment options, like medication and vacuum devices, that can help you regain a satisfying sex life after surgery.