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Dr. G.P. YadavNMC: 15834
MBBSMD MedicineSTD Specialist
Reviewed: Jan 14, 2024
Updated: Jan 14, 2024

Sexual Health Education in Nepal

Our blog provides evidence-based sexual health information tailored for the Nepali community. All articles are reviewed by certified medical professionals and follow international healthcare standards while considering local cultural contexts.

Serving Kathmandu Valley and beyond

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Explore our comprehensive collection of sexual health articles organized by topic

STD Prevention

12 articles

Treatment Guides

8 articles

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15 articles

Testing

6 articles

Latest Articles

Stay informed with expert-written articles on sexual health, STD prevention, and treatment options from Nepal's leading specialists.

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Dr. G.P. Yadav
Jun 28, 2026
How Dr. Ruja Shrestha Uses CBT to Help Couples Practice Eye Gazing
Eye gazing is a powerful practice for deepening intimacy. Dr. Ruja Shrestha uses CBT to help couples overcome discomfort and connect through sustained eye contact.
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Dr. G.P. Yadav
Jun 28, 2026
How Dr. Ruja Shrestha Uses CBT to Help Couples Practice Slow, Mindful Lovemaking
Slow sex emphasizes quality over speed. Dr. Ruja Shrestha uses CBT to help couples slow down, savor sensation, and deepen connection through mindful pacing.
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Dr. G.P. Yadav
Jun 28, 2026
How Dr. Ruja Shrestha Uses CBT to Help Couples Extend Foreplay
Extended foreplay builds anticipation and arousal. Dr. Ruja Shrestha uses CBT to help couples prolong the early stages of intimacy for greater satisfaction.
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Dr. G.P. Yadav
Jun 28, 2026
How Dr. Ruja Shrestha Uses CBT to Teach Couples Sensate Focus
Sensate focus is a structured practice for rebuilding physical intimacy. Dr. Ruja Shrestha uses CBT to help couples use this technique to reduce anxiety and increase pleasure.
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Dr. G.P. Yadav
Jun 28, 2026
How Dr. Ruja Shrestha Uses CBT to Help Couples Understand Non-Linear Arousal
Arousal is not always linear or automatic. Dr. Ruja Shrestha uses CBT to help couples understand different arousal patterns and work with them rather than against them.
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Dr. G.P. Yadav
Jun 28, 2026
How Dr. Ruja Shrestha Uses CBT to Help Couples Use Household Chores for Intimacy Play
Everyday tasks can become opportunities for connection. Dr. Ruja Shrestha uses CBT to help couples incorporate playful intimacy into daily routines like cooking or cleaning.
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Dr. G.P. Yadav
Jun 28, 2026
How Dr. Ruja Shrestha Uses CBT to Help Couples Incorporate Solo Play into Partnered Intimacy
Solo play can be a shared experience. Dr. Ruja Shrestha uses CBT to help couples incorporate masturbation into their partnered intimacy.
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Dr. G.P. Yadav
Jun 28, 2026
How Dr. Ruja Shrestha Uses CBT to Cultivate Sexual Curiosity in Long-Term Relationships
Curiosity keeps desire alive in long-term relationships. Dr. Ruja Shrestha uses CBT to help couples maintain a curious, explorative stance toward each other.
5 min read
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Dr. G.P. Yadav
Jun 28, 2026
How Dr. Ruja Shrestha Uses CBT to Help Couples Understand Anal Sex Basics
Anal sex is a common but misunderstood practice. Dr. Ruja Shrestha uses CBT to help couples understand the anatomy, pleasure potential, and safe approaches to anal intimacy.
5 min read
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Trusted Healthcare in Nepal

Our blog articles are written by certified medical professionals with extensive experience in sexual health and wellness. We follow international medical standards while being sensitive to Nepali cultural contexts.

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