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Dr. G.P. YadavNMC: 15834
MBBSMD MedicineSTD Specialist
Reviewed: Jan 14, 2024
Updated: Jan 14, 2024

Sexual Health Education in Nepal

Our blog provides evidence-based sexual health information tailored for the Nepali community. All articles are reviewed by certified medical professionals and follow international healthcare standards while considering local cultural contexts.

Serving Kathmandu Valley and beyond

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8 articles

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15 articles

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6 articles

Latest Articles

Stay informed with expert-written articles on sexual health, STD prevention, and treatment options from Nepal's leading specialists.

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Dr. Ruja Shrestha
Jul 1, 2026
CBT for Primary Anorgasmia Treatment in Nepal
Primary anorgasmia, never having experienced orgasm, affects many women in Nepal. CBT provides evidence-based techniques to help women achieve orgasm for the first time.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
CBT for Situational Anorgasmia | Nepal
Can orgasm alone but not with partner? CBT helps women in Kathmandu bridge the gap between solo and partnered orgasm through targeted techniques.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
Overcoming Delayed Orgasm in Women with CBT | Nepal
Delayed orgasm causes distress for many women in Kathmandu. CBT addresses the psychological factors that prolong time to orgasm and helps women respond more easily.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
CBT for Breaking the Spectatoring Habit in Arousal | Nepal
Spectatoring blocks arousal by pulling women out of their bodies. CBT helps women in Kathmandu return to embodied presence and enhance their sexual response.
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Dr. Ruja Shrestha
Jul 1, 2026
Sensate Focus Principles Adapted for CBT Arousal Work | Nepal
Sensate focus is a powerful technique for arousal difficulties. Dr. Ruja Shrestha adapts these principles into CBT for women in Kathmandu.
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Dr. Ruja Shrestha
Jul 1, 2026
Breaking the Anxiety-Arousal Cycle with CBT | Nepal
Anxiety and arousal cannot coexist. CBT helps women in Kathmandu break the cycle where worry about arousal actually blocks it.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
CBT for Cultural Shame Around Female Orgasm | Nepal
Cultural taboos about female orgasm create shame that blocks arousal and orgasm. CBT helps women in Kathmandu release this shame and embrace their sexual response.
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Dr. Ruja Shrestha
Jul 1, 2026
Body Scan Meditation for Female Arousal | Nepal
Body scan meditation is a powerful CBT tool for enhancing arousal. Learn how this practice helps women in Kathmandu reconnect with their bodies and sexual response.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
Dealing with Partner Pressure to Perform Arousal | Nepal
Partner pressure to become aroused creates anxiety that blocks arousal. CBT helps women in Kathmandu manage this pressure and communicate their needs effectively.
5 min read
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Trusted Healthcare in Nepal

Our blog articles are written by certified medical professionals with extensive experience in sexual health and wellness. We follow international medical standards while being sensitive to Nepali cultural contexts.

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