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Dr. G.P. YadavNMC: 15834
MBBSMD MedicineSTD Specialist
Reviewed: Jan 14, 2024
Updated: Jan 14, 2024

Sexual Health Education in Nepal

Our blog provides evidence-based sexual health information tailored for the Nepali community. All articles are reviewed by certified medical professionals and follow international healthcare standards while considering local cultural contexts.

Serving Kathmandu Valley and beyond

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STD Prevention

12 articles

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8 articles

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15 articles

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6 articles

Latest Articles

Stay informed with expert-written articles on sexual health, STD prevention, and treatment options from Nepal's leading specialists.

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Dr. Ruja Shrestha
Jul 1, 2026
Letting Go of Orgasm Expectations with CBT | Nepal
Expectations about how and when orgasm should happen create pressure that blocks it. CBT helps women in Kathmandu release these expectations and enjoy the journey.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
Challenging Negative Self-Talk During Sex with CBT | Nepal
Negative self-talk during sex directly blocks arousal. CBT helps women in Kathmandu identify and challenge these destructive internal messages.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
Using Fantasy Exploration in CBT for Arousal | Nepal
Fantasy is a powerful tool for enhancing arousal. CBT helps women in Kathmandu explore fantasies without shame and use them to enrich their intimate lives.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
Building Trust and Safety for Better Arousal | Nepal
Emotional safety is essential for female arousal. CBT helps women in Kathmandu build trust with partners and create conditions where arousal can flourish.
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Dr. Ruja Shrestha
Jul 1, 2026
CBT for Fear of Pain Blocking Arousal | Nepal
Fear of pain during sex is a powerful block to arousal. CBT helps women in Kathmandu address this fear and rebuild positive associations with intimacy.
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Dr. Ruja Shrestha
Jul 1, 2026
CBT for Arousal Challenges After Childbirth | Nepal
Childbirth brings physical and psychological changes that affect arousal. CBT helps women in Kathmandu navigate these changes and restore their sexual response.
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Dr. Ruja Shrestha
Jul 1, 2026
CBT for Psychological Coping with Medication-Related Arousal Issues | Nepal
Many medications affect female arousal. CBT helps women in Kathmandu cope with these effects and find strategies for satisfying intimacy.
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Dr. Ruja Shrestha
Jul 1, 2026
Releasing Control to Reach Orgasm with CBT | Nepal
The need to maintain control blocks orgasm for many women. CBT helps women in Kathmandu learn to release control and surrender to orgasmic response.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
CBT for Feeling Disconnected from Partner During Arousal | Nepal
Emotional disconnection from a partner directly affects physical arousal. CBT helps women in Kathmandu address the relational roots of arousal difficulties.
5 min read
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Trusted Healthcare in Nepal

Our blog articles are written by certified medical professionals with extensive experience in sexual health and wellness. We follow international medical standards while being sensitive to Nepali cultural contexts.

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