Sexual Health
Blog & Resources

LGBTQ+ couples in Nepal face unique challenges. Dr. Ruja Shrestha provides affirmative CBT in Kathmandu for same-sex couples and gender-diverse individuals.

Arranged marriages present unique sexual adjustment challenges. Dr. Ruja Shrestha uses CBT in Kathmandu to help couples in arranged marriages build satisfying sexual relationships.

Intercultural relationships bring unique sexual dynamics and challenges. Dr. Ruja Shrestha uses CBT in Kathmandu to help intercultural couples navigate their differences.

Many Nepali adults received inadequate sex education. Dr. Ruja Shrestha uses CBT in Kathmandu to help women and couples relearn healthy sexuality as adults.

Balancing cultural respect with authentic erotic expression is challenging. Dr. Ruja Shrestha uses CBT in Kathmandu to help women and couples find their authentic balance.

Porn addiction is a growing but hidden crisis among Nepali men. This comprehensive guide covers the neuroscience of porn addiction, how it rewires the brain, its impact on relationships and sexual performance, and a step-by-step recovery plan using CBT and mindfulness approaches available in Kathmandu.

Premature ejaculation affects 20-30% of men worldwide, yet it remains one of the most underdiscussed male sexual health issues in Nepal. This guide covers causes, treatment options including behavioral techniques, topical treatments, medications, and CBT-based therapy available in Kathmandu.

Erectile dysfunction in men under 40 is increasingly common in Nepal. This article explores the unique causes of ED in young men—from porn-induced ED and performance anxiety to lifestyle factors—and provides evidence-based treatment options available at our Kathmandu clinic.

Male sexual trauma is one of the most hidden wounds in Nepali society. This guide provides guidance on recognizing the signs of past sexual abuse in men, understanding its impact on current sexual function and relationships, and pathways to healing through trauma-informed therapy available in Kathmandu.