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Dr. G.P. YadavNMC: 15834
MBBSMD MedicineSTD Specialist
Reviewed: Jan 14, 2024
Updated: Jan 14, 2024

Sexual Health Education in Nepal

Our blog provides evidence-based sexual health information tailored for the Nepali community. All articles are reviewed by certified medical professionals and follow international healthcare standards while considering local cultural contexts.

Serving Kathmandu Valley and beyond

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STD Prevention

12 articles

Treatment Guides

8 articles

Symptoms

15 articles

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6 articles

Latest Articles

Stay informed with expert-written articles on sexual health, STD prevention, and treatment options from Nepal's leading specialists.

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Dr. Ruja Shrestha
Jun 30, 2026
Anger and Its Effect on Couple Sexuality — CBT | Nepal
Anger has a complex relationship with sexuality. Dr. Ruja Shrestha uses CBT in Kathmandu to help couples understand how anger affects their sexual connection and develop healthier patterns.
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Dr. Ruja Shrestha
Jun 30, 2026
Combating Sexual Boredom Long-Term in Couples | Nepal
Sexual boredom is a common challenge in long-term relationships. Dr. Ruja Shrestha uses CBT in Kathmandu to help couples reignite passion and maintain sexual interest over the years.
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Dr. Ruja Shrestha
Jun 30, 2026
Rekindling Attraction with CBT for Couples | Nepal
Attraction can fade in long-term relationships but can also be rekindled. Dr. Ruja Shrestha uses CBT in Kathmandu to help couples rediscover attraction and desire for each other.
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Dr. Ruja Shrestha
Jun 30, 2026
Maintenance Sessions for Ongoing Couple Sexual Health | Nepal
Ongoing maintenance sessions help couples sustain their sexual health. Dr. Ruja Shrestha offers CBT-based maintenance sessions in Kathmandu to support couples long-term.
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Dr. Ruja Shrestha
Jun 30, 2026
CBT for Performance Anxiety in Women in Kathmandu | Nepal
Sexual performance anxiety affects women too. Dr. Ruja Shrestha uses CBT to help women in Nepal overcome anxiety about sexual performance and enjoy intimacy.
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Dr. Ruja Shrestha
Jun 30, 2026
Overcoming Spectatoring During Sex with CBT | Nepal
Spectatoring is the tendency to mentally observe yourself during sex rather than experiencing the moment. Dr. Ruja Shrestha uses CBT to help women in Kathmandu break free from this self-critical observation.
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Dr. Ruja Shrestha
Jun 30, 2026
The Anxiety-Arousal Paradox: CBT Solutions | Nepal
The anxiety-arousal paradox explains why worrying about arousal actually prevents it. Dr. Ruja Shrestha uses CBT in Kathmandu to help women understand and resolve this fundamental sexual dynamic.
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Dr. Ruja Shrestha
Jun 30, 2026
Building Sexual Confidence with CBT | Kathmandu
Sexual confidence is not about being perfect, it is about feeling secure in your sexuality. Dr. Ruja Shrestha uses CBT in Kathmandu to help women build authentic sexual confidence.
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Dr. Ruja Shrestha
Jun 30, 2026
Body Image Anxiety During Intimacy | CBT Kathmandu
Body image anxiety can destroy sexual enjoyment. Dr. Ruja Shrestha uses CBT in Kathmandu to help women overcome negative body thoughts and embrace intimacy without self-criticism.
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Trusted Healthcare in Nepal

Our blog articles are written by certified medical professionals with extensive experience in sexual health and wellness. We follow international medical standards while being sensitive to Nepali cultural contexts.

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