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Dr. G.P. YadavNMC: 15834
MBBSMD MedicineSTD Specialist
Reviewed: Jan 14, 2024
Updated: Jan 14, 2024

Sexual Health Education in Nepal

Our blog provides evidence-based sexual health information tailored for the Nepali community. All articles are reviewed by certified medical professionals and follow international healthcare standards while considering local cultural contexts.

Serving Kathmandu Valley and beyond

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Explore our comprehensive collection of sexual health articles organized by topic

STD Prevention

12 articles

Treatment Guides

8 articles

Symptoms

15 articles

Testing

6 articles

Latest Articles

Stay informed with expert-written articles on sexual health, STD prevention, and treatment options from Nepal's leading specialists.

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Dr. Ruja Shrestha
Jun 30, 2026
Navigating Cultural Stigma During Porn Recovery in Nepal | Nepal
Cultural stigma around female sexuality complicates porn recovery for Nepali women. Dr. Ruja Shrestha addresses this stigma directly in CBT at her Kathmandu clinic.
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Dr. Ruja Shrestha
Jun 30, 2026
Values-Driven Recovery Approach for Porn Addiction | Nepal
Values-driven recovery connects porn addiction treatment to what matters most. Dr. Ruja Shrestha uses values-based CBT in Kathmandu to create meaningful and lasting change.
5 min read
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Dr. Ruja Shrestha
Jun 30, 2026
Assertiveness in Expressing Sexual Boundaries | Nepal
Porn addiction recovery requires strong boundary-setting skills. Dr. Ruja Shrestha uses CBT in Kathmandu to help women develop assertiveness in expressing their sexual boundaries.
5 min read
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Dr. Ruja Shrestha
Jun 30, 2026
Self-Care in Porn Addiction Recovery for Women | Nepal
Self-care is a critical component of porn addiction recovery. Dr. Ruja Shrestha uses CBT in Kathmandu to help women build sustainable self-care practices that support long-term healing.
5 min read
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Dr. Ruja Shrestha
Jun 30, 2026
Long-Term Maintenance Strategies for Porn Recovery | Nepal
Sustaining recovery from porn addiction requires ongoing maintenance. Dr. Ruja Shrestha uses CBT in Kathmandu to help women develop strategies for lifelong sexual health.
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Dr. Ruja Shrestha
Jun 30, 2026
CBT for Desire Discrepancy in Couples in Kathmandu | Nepal
Desire discrepancy is one of the most common issues couples face. Dr. Ruja Shrestha uses CBT in Kathmandu to help partners bridge their desire gap and create mutual sexual satisfaction.
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Dr. Ruja Shrestha
Jun 30, 2026
Communication Exercises for Intimacy — CBT for Couples | Nepal
Communication is the foundation of sexual intimacy. Dr. Ruja Shrestha uses CBT-based communication exercises in Kathmandu to help couples deepen their connection and improve their sex life.
5 min read
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Dr. Ruja Shrestha
Jun 30, 2026
Improving Sexual Compatibility with CBT for Couples | Nepal
Sexual compatibility is not fixed — it can be built. Dr. Ruja Shrestha uses CBT in Kathmandu to help couples develop greater sexual compatibility through understanding, communication, and practice.
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Dr. Ruja Shrestha
Jun 30, 2026
Emotional Disconnect Affecting Sex Life — CBT Solutions | Nepal
Emotional disconnect erodes sexual intimacy. Dr. Ruja Shrestha uses CBT in Kathmandu to help couples identify and heal the emotional distance that is affecting their sex life.
5 min read
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Trusted Healthcare in Nepal

Our blog articles are written by certified medical professionals with extensive experience in sexual health and wellness. We follow international medical standards while being sensitive to Nepali cultural contexts.

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