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Dr. G.P. YadavNMC: 15834
MBBSMD MedicineSTD Specialist
Reviewed: Jan 14, 2024
Updated: Jan 14, 2024

Sexual Health Education in Nepal

Our blog provides evidence-based sexual health information tailored for the Nepali community. All articles are reviewed by certified medical professionals and follow international healthcare standards while considering local cultural contexts.

Serving Kathmandu Valley and beyond

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STD Prevention

12 articles

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8 articles

Symptoms

15 articles

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6 articles

Latest Articles

Stay informed with expert-written articles on sexual health, STD prevention, and treatment options from Nepal's leading specialists.

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Dr. Ruja Shrestha
Jul 1, 2026
Urge Surfing and Management Techniques for Women | Nepal
Learn urge surfing and CBT-based management techniques to handle porn cravings. Dr. Ruja Shrestha teaches women in Kathmandu practical skills to ride out urges without acting on them.
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Dr. Ruja Shrestha
Jul 1, 2026
Building Alternative Coping Behaviors for Porn Use | Nepal
Replacing porn use with healthy coping behaviors is essential for lasting recovery. Dr. Ruja Shrestha helps women in Kathmandu build a toolkit of alternative responses through CBT.
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Dr. Ruja Shrestha
Jul 1, 2026
How Porn Addiction Affects Relationships — CBT Recovery | Nepal
Porn addiction damages trust, intimacy, and communication in relationships. Dr. Ruja Shrestha helps couples in Kathmandu heal the relational wounds caused by porn use through CBT.
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Dr. Ruja Shrestha
Jul 1, 2026
Porn Use and Self-Esteem in Women — CBT Solutions | Nepal
Porn addiction erodes self-esteem in women. Dr. Ruja Shrestha uses CBT in Kathmandu to help women rebuild their self-worth and break free from the negative self-perceptions tied to porn use.
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Dr. Ruja Shrestha
Jul 1, 2026
Porn's Impact on Body Image in Women — CBT Approach | Nepal
Pornography distorts body image and fuels appearance-based anxiety in women. Dr. Ruja Shrestha uses CBT in Kathmandu to help women develop a healthier relationship with their bodies.
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Dr. Ruja Shrestha
Jul 1, 2026
Rebuilding Intimacy After Porn Addiction in Women | Nepal
Porn addiction erodes emotional and physical intimacy. Dr. Ruja Shrestha helps women in Kathmandu rebuild intimate connections with themselves and their partners using CBT.
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Dr. Ruja Shrestha
Jul 1, 2026
Couples CBT for Porn Addiction Recovery | Nepal
Porn addiction recovery is stronger when couples work together. Dr. Ruja Shrestha offers couples CBT in Kathmandu to help partners heal, rebuild trust, and restore their sexual connection.
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Dr. Ruja Shrestha
Jul 1, 2026
Relapse Prevention Planning for Women Using CBT | Nepal
A relapse prevention plan is essential for sustained recovery from porn addiction. Dr. Ruja Shrestha helps women in Kathmandu build personalized CBT-based relapse prevention strategies.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
Environmental and Emotional Trigger Management for Porn Use | Nepal
Managing both environmental and emotional triggers is key to porn addiction recovery. Dr. Ruja Shrestha helps women in Kathmandu identify and modify their trigger landscape using CBT.
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Trusted Healthcare in Nepal

Our blog articles are written by certified medical professionals with extensive experience in sexual health and wellness. We follow international medical standards while being sensitive to Nepali cultural contexts.

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