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Dr. G.P. YadavNMC: 15834
MBBSMD MedicineSTD Specialist
Reviewed: Jan 14, 2024
Updated: Jan 14, 2024

Sexual Health Education in Nepal

Our blog provides evidence-based sexual health information tailored for the Nepali community. All articles are reviewed by certified medical professionals and follow international healthcare standards while considering local cultural contexts.

Serving Kathmandu Valley and beyond

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STD Prevention

12 articles

Treatment Guides

8 articles

Symptoms

15 articles

Testing

6 articles

Latest Articles

Stay informed with expert-written articles on sexual health, STD prevention, and treatment options from Nepal's leading specialists.

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Dr. Ruja Shrestha
Jul 1, 2026
Core Cognitive Restructuring for Arousal Beliefs | Nepal
Cognitive restructuring is the heart of CBT for arousal difficulties. Learn how changing core beliefs about sex transforms your sexual response.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
Building Self-Efficacy for Orgasm with CBT | Nepal
Self-efficacy, the belief in your ability to orgasm, is crucial for sexual response. CBT helps women in Kathmandu build this confidence and achieve orgasm.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
How Relationship History Affects Arousal and CBT Solutions | Nepal
Past relationship experiences shape current arousal patterns. CBT helps women in Kathmandu understand and heal the impact of relationship history on their sexual response.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
Guided Meditation for Orgasm with CBT | Nepal
Guided meditation specifically designed for orgasm can enhance sexual response. CBT integrates mindfulness meditation to help women in Kathmandu achieve orgasm.
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Dr. Ruja Shrestha
Jul 1, 2026
CBT for Arousal Changes with Age | Nepal
Aging brings natural changes to female arousal. CBT helps women in Kathmandu adapt to these changes and maintain satisfying sexual response throughout life.
5 min read
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Dr. Ruja Shrestha
Jul 1, 2026
Individual Practice for Arousal Improvement with CBT | Nepal
Solo practice is an essential component of CBT for arousal difficulties. Learn how structured individual exercises can enhance your sexual response.
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Dr. Ruja Shrestha
Jul 1, 2026
CBT for Porn Addiction in Women in Kathmandu — Breaking Free | Nepal
Porn addiction affects women too. Dr. Ruja Shrestha uses CBT to help women in Nepal overcome compulsive porn use, reduce shame, and restore healthy sexuality.
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Dr. Ruja Shrestha
Jul 1, 2026
Identifying Porn Use Triggers with CBT in Women | Nepal
Understanding what triggers porn use is the first step to recovery. Dr. Ruja Shrestha uses CBT to help women in Kathmandu identify and manage their unique triggers for compulsive porn consumption.
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Dr. Ruja Shrestha
Jul 1, 2026
Breaking the Shame-Cycle of Porn Use in Women | Nepal
Shame fuels the porn addiction cycle. Dr. Ruja Shrestha uses CBT to help women in Nepal break free from the shame-use-more-shame spiral and cultivate self-compassion.
5 min read
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Trusted Healthcare in Nepal

Our blog articles are written by certified medical professionals with extensive experience in sexual health and wellness. We follow international medical standards while being sensitive to Nepali cultural contexts.

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