Sexual Health
Blog & Resources

Endometriosis is a condition where tissue similar to the lining inside the uterus grows outside the uterus, often causing severe pelvic pain and very painful intercourse (dyspareunia). This article sheds light on this often-debilitating condition, its symptoms, and the importance of a gynecological evaluation for diagnosis. While there is no cure, various treatments can help manage the symptoms and improve quality of life.

PCOS is a hormonal disorder common among women of reproductive age, causing irregular periods, acne, and weight gain. But it can also impact sexual health, leading to issues like low libido and body image concerns. This guide discusses the link between PCOS and sexual well-being and explains how managing the underlying condition can improve not just your physical health, but your confidence and sex life too.

Difficulty reaching orgasm (anorgasmia) is a common but often undiscussed issue for many women. This article provides a sensitive and informative look at the physical and psychological reasons behind it, from stress and relationship issues to medication side effects. Our sexologists in Kathmandu offer a safe space to discuss these concerns and explore techniques and therapies that can help you achieve a more satisfying sexual experience.

A low sex drive (libido) in women is a common issue with many potential causes, including stress, hormonal changes (like after childbirth or during menopause), relationship problems, and medication side effects. This guide explores the multifaceted nature of female desire and discusses practical strategies and medical treatments, including hormonal testing and counseling, that can help you rediscover your desire and improve your intimate life.

Choosing the right birth control is a critical decision for your health and future. This guide provides a comprehensive overview of the various contraception methods available in Nepal, from birth control pills and injections to IUDs (intrauterine devices) and condoms. We discuss the pros and cons of each method, their effectiveness, and how to decide which option is best for your lifestyle and health needs. A consultation with a doctor can help you make an informed choice.

Vaginismus is the involuntary tightening of the vaginal muscles, making sexual intercourse, tampon insertion, or a pelvic exam painful or impossible. This is a treatable condition, often rooted in psychological factors like fear or anxiety. This guide explains how our sexologists and counselors in Nepal use techniques like pelvic floor exercises, vaginal dilators, and therapy to help women overcome vaginismus and enjoy painless intimacy.

Many men in Nepal worry about porn-induced erectile dysfunction (ED). This guide explains how excessive porn consumption can affect your brain's reward system, leading to difficulties getting or maintaining an erection with a real-life partner. Our sexologists in Kathmandu discuss the signs, the psychological impact, and the effective treatment strategies, including "rebooting" and counseling, to help you regain your confidence and enjoy a healthy, fulfilling sex life.

Persistent anal itching (pruritus ani) is an intensely uncomfortable and embarrassing problem. This article discusses the many possible causes, from simple hygiene issues and skin irritants to medical conditions like hemorrhoids, anal fissures, or even pinworms. Learn about simple home remedies and when it is essential to see a doctor in Kathmandu for a proper diagnosis to rule out other, more serious issues and get effective treatment.

Sexsomnia is a rare sleep disorder where a person engages in sexual behaviors while asleep. This can range from masturbation to sexual intercourse, with no memory of the event upon waking. This article explains this complex parasomnia, its potential triggers, and its legal and relationship implications. If you or your partner are experiencing this, a consultation with our psychiatrist and potentially a sleep study can be the first steps toward diagnosis and management.