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Dr. G.P. YadavNMC: 15834
MBBSMD MedicineSTD Specialist
Reviewed: Jan 14, 2024
Updated: Jan 14, 2024

Sexual Health Education in Nepal

Our blog provides evidence-based sexual health information tailored for the Nepali community. All articles are reviewed by certified medical professionals and follow international healthcare standards while considering local cultural contexts.

Serving Kathmandu Valley and beyond

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Explore our comprehensive collection of sexual health articles organized by topic

STD Prevention

12 articles

Treatment Guides

8 articles

Symptoms

15 articles

Testing

6 articles

Latest Articles

Stay informed with expert-written articles on sexual health, STD prevention, and treatment options from Nepal's leading specialists.

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Dr. Ruja Shrestha
Jun 30, 2026
Fear of Pain During Intercourse | CBT Nepal
Fear of pain during intercourse can create anticipatory anxiety that worsens the experience. Dr. Ruja Shrestha uses CBT in Kathmandu to help women break the fear-pain cycle.
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Dr. Ruja Shrestha
Jun 30, 2026
Performance Anxiety for Single Women Dating | Nepal
Single women face unique performance anxiety pressures when dating new partners. Dr. Ruja Shrestha uses CBT in Kathmandu to help single women navigate new sexual experiences confidently.
5 min read
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Dr. Ruja Shrestha
Jun 30, 2026
Anxiety in New Relationships | CBT Kathmandu
New relationships come with excitement and anxiety. Dr. Ruja Shrestha uses CBT in Kathmandu to help women manage performance anxiety in the early stages of romantic relationships.
5 min read
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Dr. Ruja Shrestha
Jun 30, 2026
Cultural Pressure and Performance Anxiety | Nepal
Cultural expectations around female sexuality in Nepal create unique performance pressures. Dr. Ruja Shrestha uses CBT to help women navigate these cultural dynamics.
5 min read
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Dr. Ruja Shrestha
Jun 30, 2026
Aging-Related Performance Anxiety | CBT Nepal
Aging brings changes to sexual response that can trigger performance anxiety. Dr. Ruja Shrestha uses CBT in Kathmandu to help women navigate these natural changes with confidence.
5 min read
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Dr. Ruja Shrestha
Jun 30, 2026
Self-Compassion for Anxious Moments | CBT Nepal
Self-compassion is a powerful antidote to performance anxiety. Dr. Ruja Shrestha teaches self-compassion practices within CBT for women in Kathmandu experiencing sexual anxiety.
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Dr. Ruja Shrestha
Jun 30, 2026
Rebuilding Intimacy After Addiction | Nepal
Addiction damages intimacy in relationships. Dr. Ruja Shrestha uses CBT in Kathmandu to help couples rebuild emotional and physical intimacy during recovery.
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Dr. Ruja Shrestha
Jun 30, 2026
Rebuilding Trust After Addiction | Nepal
Trust is often shattered by addiction. Dr. Ruja Shrestha uses CBT in Kathmandu to help couples rebuild trust through transparency, consistency, and cognitive restructuring.
5 min read
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Dr. Ruja Shrestha
Jun 30, 2026
Communication Strategies for Recovery | Nepal
Addiction damages communication patterns in relationships. Dr. Ruja Shrestha uses CBT to help couples in Kathmandu develop healthier communication during addiction recovery.
5 min read
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Trusted Healthcare in Nepal

Our blog articles are written by certified medical professionals with extensive experience in sexual health and wellness. We follow international medical standards while being sensitive to Nepali cultural contexts.

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