Sexual Health
Blog & Resources

You have two anal sphincters: the external one you control, and the internal one you don’t. This guide explains their function and how to work with them. Learning to relax the external one allows the internal one to gradually open, which is the secret to comfortable and pleasurable penetration.

Creating a relaxing, sensual atmosphere can significantly improve the anal sex experience. This guide suggests curating a playlist of soothing or erotic music, using dim lighting or candles, and ensuring the room is a comfortable temperature. A calm environment helps the body and mind let go of tension.

For the penetrating partner, the role is about care and attentiveness. This guide outlines the responsibilities: managing the pace, applying lube frequently, listening to cues, providing verbal reassurance, and prioritizing your partner’s comfort over your own pleasure. Being a good lover here is an act of service.

The receiving partner’s role is to communicate openly. This means guiding your partner, giving feedback on what feels good, speaking up if something hurts, and staying as relaxed as possible. Your honest communication is the greatest gift you can give to ensure a mutually enjoyable experience.

While the stimulation might trigger a bowel movement, anal sex is not a recommended treatment for constipation. In fact, if you’re constipated, anal sex can be uncomfortable. This guide explains why it’s better to address constipation through diet, hydration, and exercise before engaging in anal play.

An anal douche is a bulb used to flush water into the rectum for a deeper clean. This guide provides safe, step-by-step instructions: use only warm water, don’t overfill, repeat until water runs clear, and wait 30-60 minutes before sex. Warning against frequent use, which can disrupt natural flora.

Shame, guilt, and stigma are common barriers. This guide offers strategies to work through these feelings, such as self-education, positive self-talk, solo exploration to build comfort, and talking with a trusted partner or therapist. The goal is to separate cultural baggage from your personal pleasure.

Occasional, gentle anal sex should not have a long-term impact on bowel habits. However, vigorous or frequent play can temporarily cause soreness or a feeling of urgency. This guide reassures that this is usually normal but advises seeing a doctor if you experience persistent changes or incontinence.

Anal warts are caused by the Human Papillomavirus (HPV) and are a common STI. This guide covers how they are transmitted, what they look like, available treatment options, and the importance of the HPV vaccine for prevention. Regular STI checkups are key for sexually active individuals.