Expert Medical Insights

Sexual Health Blog & Resources

Knowledge is power. Read our articles to learn more about STD prevention, symptoms, and treatment options from Nepal's leading sexual health experts.

Medically Reviewed

Expert Verified
Dr. G.P. YadavNMC: 15834
MBBSMD MedicineSTD Specialist
Reviewed: Jan 14, 2024
Updated: Jan 14, 2024

Sexual Health Education in Nepal

Our blog provides evidence-based sexual health information tailored for the Nepali community. All articles are reviewed by certified medical professionals and follow international healthcare standards while considering local cultural contexts.

Serving Kathmandu Valley and beyond

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Explore our comprehensive collection of sexual health articles organized by topic

STD Prevention

12 articles

Treatment Guides

8 articles

Symptoms

15 articles

Testing

6 articles

Latest Articles

Stay informed with expert-written articles on sexual health, STD prevention, and treatment options from Nepal's leading specialists.

1
Jan 16, 2026
5 min read
Dr. G.P. Yadav
Why Lube is Non-Negotiable for Anal Sex
The anus does not self-lubricate like the vagina. Using a high-quality lubricant is essential for comfort, safety, and pleasure. We explain the different types of lube (water-based, silicone-based, hybrid), their pros and cons, and how to apply them effectively to prevent tearing and discomfort.
2
Jan 16, 2026
5 min read
Dr. G.P. Yadav
How to Relax for Anal Sex — A Practical Guide
Relaxation is the key to enjoyable anal play. This guide provides practical techniques to calm your body and mind, including deep breathing exercises, creating a comfortable environment, and the importance of gradual stimulation. Overcoming anxiety and tension can lead to a profoundly pleasurable experience.
3
Jan 16, 2026
5 min read
Dr. G.P. Yadav
Hygiene and Preparation for Anal Sex — Fact vs. Fiction
Feeling clean is a common concern. We separate fact from fiction regarding anal hygiene. Learn about simple, safe methods like using the bathroom beforehand and external washing, while debunking dangerous practices like douching. A focus on health and realistic expectations.
4
Jan 16, 2026
5 min read
Dr. G.P. Yadav
Best Anal Sex Positions for Beginners
Starting with the right position can make all the difference. We explore the most recommended positions for beginners, such as spooning and doggy style with modifications, which allow for easy control, depth, and relaxation. Tips for the receiving and giving partner are included.
5
Jan 16, 2026
5 min read
Dr. G.P. Yadav
The Art of Penetration — Tips for a Smooth Experience
Rushing is the most common mistake. This guide emphasizes a "slow and steady" approach. Learn techniques for the giving partner, including how to apply lube, start with external pressure, use fingers or small toys first, and how to listen to your partner’s verbal and non-verbal cues throughout.
6
Jan 16, 2026
5 min read
Dr. G.P. Yadav
Why Anal Sex Hurts and How to Prevent It
Anal sex should not be intensely painful. If it is, something is wrong. We detail the common causes of pain, including insufficient lube, going too fast, tension, and underlying medical conditions. Learn how to address each issue to transform a painful experience into a pleasurable one.
7
Jan 16, 2026
5 min read
Dr. G.P. Yadav
Anal Sex and STI Risk — How to Protect Yourself
The rectal tissues are delicate and highly susceptible to STIs. This guide explains the elevated risks for HIV, hepatitis, herpes, and other infections during unprotected anal sex. We provide clear information on the vital importance of condoms, PrEP, and regular STI testing for anyone who is sexually active.
8
Jan 16, 2026
5 min read
Dr. G.P. Yadav
A Beginner’s Guide to Anal Toys
Toys can be a fantastic way to explore anal pleasure alone or with a partner. This guide covers the essentials: start small, choose toys with a flared base for safety, use plenty of lube, and materials matter (body-safe silicone, glass, or metal). Recommendations for beginner-friendly plugs and vibrators.
9
Jan 16, 2026
5 min read
Dr. G.P. Yadav
Aftercare — What to Do After Anal Sex
The experience doesn’t end with orgasm. Aftercare is about physical and emotional connection. This guide covers gentle cleaning, checking in with your partner, cuddling, and what’s normal for soreness. Strengthen your bond and ensure a positive conclusion to your intimate moment.

Trusted Healthcare in Nepal

Our blog articles are written by certified medical professionals with extensive experience in sexual health and wellness. We follow international medical standards while being sensitive to Nepali cultural contexts.

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